Thoracolumbar fascia
Fascia thoracolumbalis · Hrudobederní fascie
Fascia & connective tissue
Looks like
A broad diamond of tough sheet over the low back, tying the arms to the opposite leg.
What it does
Transfers force across the back and gives the deep muscles something to pull on.
Keeping it well
Move in all directions; it stiffens with long sitting and is often what feels tight in back pain.