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First lumbrical of foot

Musculus lumbricalis primus pedis · První červovitý sval nohy

Muscles

Looks like

A small worm-like muscle in the sole, from the inner side of the long toe flexor tendon to the second toe.

What it does

Bends the second toe at its base joint while keeping its end joints straight.

Keeping it well

Weak foot lumbricals contribute to claw and hammer toes; toe-strengthening exercises may help.

Related conditions