Left psoas major
Musculus psoas major sinister · Levý velký sval bederní
Muscles
Looks like
A long thick muscle beside the lower spine, running from the lumbar vertebrae through the pelvis to the inner top of the thigh bone.
What it does
The main hip flexor: lifts the thigh and bends the trunk forward, for example sitting up from lying.
Keeping it well
Tight with long sitting; lunges help. Pain on lifting the right leg can signal appendicitis; back pain with fever needs a doctor.