Triceps brachii
Musculus triceps brachii · Trojhlavý sval pažní
Muscles
Looks like
Three heads of muscle filling the back of the arm, joining into one tendon at the elbow.
What it does
Straightens the elbow, and steadies the shoulder from behind.
Keeping it well
Balance pushing with pulling; its tendon is what hurts after a lot of overhead work.