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Connective tissues

Textus connectivi · Pojivové tkáně

Fascia & connective tissue

Looks like

The body's packing and binding: fascia wrapping every muscle and organ, tendons and ligaments, cartilage, joint linings and the skin of the bones.

What it does

Ties the body together, transmits force, cushions joints and lets tissues glide on each other.

Keeping it well

Move through full range often — these tissues stiffen where nothing moves — and build load gradually; most tendon and ligament injuries come from a sudden rise in training.

Its parts

Related conditions